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Step By Step Guides To Different Forms Of Meditation
Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to…
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Quick Meditation Tips For People On The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to…
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Obtaining A Spiritual Awakening And Oneness Through Meditation
Aside from the calming effect that meditation can bring, it is often said to be a path to awaken the spirit and start the journey towards spiritual awakening. Meditation has different schools. Each school has its own thoughts about meditation. There are also different techniques. There are meditative techniques which focus on a field or…
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The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to…
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Ancient Rituals Of Spiritual Awakening
Spiritual awakening is a goal that everyone seems to be looking for. Ever since the prehistoric period, people have been on the quest for a divine union and enlightenment. There are different ancient rituals performed by different groups of people worldwide. Indigenous cultures that still exist now, show us a glimpse of ancient people’s quest …
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10+ FREE Daily Mood-Boosting Rituals
When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood is not just…
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Reiki For Self-Healing & Stress Management
Learning the Program of Self-Healing For you to be able to acquire the depth of the knowledge on Reiki’s self-healing process, you must devote time to practice. If you have your spirit, mind, and heart in Reiki, you will surely succeed. The Allotted Time for Self-Healing The Reiki system of self-healing is best done by…
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Spiritual Alignment and Authenticity
Have you ever felt as if you are beating your head against a wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead you are struggling rather than moving forward and achieving your goals with grace and ease. You are not alone. The struggle to move from what we…
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Channeling Your Spirit Guides
Spiritual channeling is a process whereby an individual becomes the channel and the spirit speaks for them. Instead of contacting departed loved ones the entities that normally come through are Spirit Guides. Many channelers encounter the same entity or entities repeatedly. The entities that are being channeled, often discuss a particular subject that is normally…
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10 Ways To Raise Your Frequency And Find Spiritual Guidance
It is the birthright of each of us to have a direct line to a Higher Power, whatever that is for you. Yet, few of us have learned how to do this at will on a daily basis. Surprisingly however, it is not hard to do. The spiritual realm exists at a higher frequency than…