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Five Crystals For Anxiety
Anxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in their life. It may make it difficult to concentrate or be present in the moment. It can paralyze people from going out in the world and living their best life. Fortunately there are many ways…
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Four Crystals For Protection
There are times in all our lives when we need protection. This may be a time you feel stuck in a toxic relationship, or it may be when you feel paralyzed and anxious from the 24 hour news cycle’s endless stream of gloom and doom. Perhaps you may just feel like you are being clouded…
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Introduction to Numerology
Numerology is the use of numbers and number combinations in divination. Numerology is often used as part of psychic readings. Each number corresponds to a meaning. They also correspond to the letters of the alphabet. It is through these meanings and correspondences that numerology is interpreted and charts are made for divination. The numbers used…
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Aligning With The Moon Cycle
For thousands of years, humans have looked to the moon and its cycles for guidance. There are four main moon phases in every cycle and you can use these cycles to help guide you and use this understanding as a means to practice self-care. The beginning of the lunar month is what is referred to…
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Step By Step Guides To Different Forms Of Meditation
Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to…
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Why Meditation Can Help Reduce Stress
People encounter stress everyday, some do at work or school, others at home. While people are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. The Science of Stress In the General Adaptation Syndrome model designed by Hans Selye, there are three stages that…
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3 Easy Steps to Making Your Own Meditation Room
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have your very own meditation room which you…
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Quick Meditation Tips For People On The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to…
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Obtaining A Spiritual Awakening And Oneness Through Meditation
Aside from the calming effect that meditation can bring, it is often said to be a path to awaken the spirit and start the journey towards spiritual awakening. Meditation has different schools. Each school has its own thoughts about meditation. There are also different techniques. There are meditative techniques which focus on a field or…
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The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to…