self care Archives - Page 2 of 2

Self Care & Rituals ► November 21, 2022

Step By Step Guides To Different Forms Of Meditation

Meditation ► November 21, 2022

Why Meditation Can Help Reduce Stress

Meditation ► November 21, 2022

3 Easy Steps to Making Your Own Meditation Room

Meditation ► November 21, 2022

Quick Meditation Tips For People On The Move

Meditation ► November 21, 2022

The Basics Of Meditation In 4 Steps

Reiki ► November 21, 2022

Reiki As An Alternative Healing Process

Reiki ► November 21, 2022

5 Simple Self-Care Practices You Can Implement Now

Hey, there!

Elena Genik, Owner

Welcome to my blog! Here you'll find musings about Functional Medicine, Autoimmunity, Thyroid Health, Graves Disease, Thyroid Eye Disease, Womens Health, and more. I'm an Integrative Pharmacist. Functional health practitioner. Autoimmune thyroid thriver. Graves Disease & Thyroid Eye Disease Patient Advocate. I'd love to meet you... Contact me!

Now in the Shop

I’ve curated my favorite trusted supplements in my Fullscript and Pharm To Table Get Healthy Store shops. I’ve handpicked everything in these shops with a root-cause healing lens, from thyroid support to adrenal balance, gut repair, detox, and more. These are clean, practitioner-grade supplements I trust and use in my own wellness journey and for my clients as well. You’ll also get a 10% discount and peace of mind knowing they’re high quality and practitioner-approved.

Fullscript Pharm To Table Store

self care

Aligning With The Moon Cycle

Step By Step Guides To Different Forms Of Meditation

Why Meditation Can Help Reduce Stress

3 Easy Steps to Making Your Own Meditation Room

Quick Meditation Tips For People On The Move

The Basics Of Meditation In 4 Steps

Reiki As An Alternative Healing Process

Introduction to Reiki

5 Simple Self-Care Practices You Can Implement Now

Hey, there!

Elena Genik, Owner

Now in the Shop