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Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you. According to practitioners of…
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Using Meditation To Clear Blockages
There are seven basic Chakras in our bodies. Each has a location, a function, an influence, and color. They are the seven centers of energy in the human body. The chakras symbolize the different stages we are to go through to attain the ultimate nirvana. We start at the base center and work up. The…
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Intro To The Seven Chakras
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras…
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Step By Step Guides To Different Forms Of Meditation
Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to…
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The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to…
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Ancient Rituals Of Spiritual Awakening
Spiritual awakening is a goal that everyone seems to be looking for. Ever since the prehistoric period, people have been on the quest for a divine union and enlightenment. There are different ancient rituals performed by different groups of people worldwide. Indigenous cultures that still exist now, show us a glimpse of ancient people’s quest …
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10+ FREE Daily Mood-Boosting Rituals
When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood is not just…
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Reiki For Self-Healing & Stress Management
Learning the Program of Self-Healing For you to be able to acquire the depth of the knowledge on Reiki’s self-healing process, you must devote time to practice. If you have your spirit, mind, and heart in Reiki, you will surely succeed. The Allotted Time for Self-Healing The Reiki system of self-healing is best done by…
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Reiki As An Alternative Healing Process
Maybe you are not familiar with Reiki, don’t worry, you are not alone. To start with, Reiki is associated with natural holistic healing or a healing where pharmaceutical drugs and medical surgeries are just an alternative in case the system of holistic healing fails. Reiki is an early form of energy healing in which a…
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Introduction to Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki practitioners channel energy in a…