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Take Your Power Back! I Am Bigger Than Graves Disease
Say it with me: I AM BIGGER THAN GRAVES DISEASE! I am taking my power back!! If you’re anything like me, you might understand the struggles of living with Graves disease. (Or any autoimmune disease.) Every day is different from the last, and you know that every coming day will be unpredictably different too. I…
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What is Integrative Wellness? How Can It Help Me?
Integrative wellness refers to an approach that focuses on achieving overall well-being by addressing multiple aspects of a person’s life, including physical, mental, emotional, and spiritual health. It recognizes that these different dimensions are interconnected and that optimal health can be achieved by considering the whole person. Integrative wellness takes into account various factors that…
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What Is Insulin Resistance?
Insulin resistance is a condition in which the body’s cells become less responsive to the effects of insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It helps transport glucose (sugar) from the bloodstream into cells, where it can be used as a source of…
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Is Lemon Balm a Super Herb?
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family that is native to Europe, North Africa, and West Asia. It has been used traditionally for its potential medicinal properties and is commonly used in herbal medicine for its health benefits. Some of the health benefits of lemon balm include: It’s important to…
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Top 7 Herbs for Managing PCOS
There are several herbs that are commonly used in holistic approaches for managing PCOS. Here are some popular ones: Again, it’s important to work with a qualified healthcare practitioner who is knowledgeable in herbal medicine and PCOS to determine the most appropriate herbs and dosages for your specific needs. It’s also important to note that…
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Top 10 Herbs and Supplements for PCOS
Common symptoms of PCOS can vary but often include irregular menstrual cycles, such as infrequent or prolonged periods. Women with PCOS may also experience symptoms related to hormone imbalances, such as excessive hair growth (hirsutism) on the face and body, acne, and oily skin. Additionally, PCOS can be associated with weight gain or difficulty losing…
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Managing PCOS with Functional Medicine
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects the ovaries and can result in a range of symptoms, including irregular menstrual cycles, hormonal imbalances, insulin resistance, weight gain, acne, and excess hair growth. PCOS is a complex condition with multiple underlying factors, including genetic, hormonal, metabolic, and lifestyle influences. Functional medicine can offer…
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What Does a Functional Medicine Visit Look Like?
Managing a patient’s wellness using functional medicine typically involves a comprehensive and personalized approach that addresses various aspects of their health and lifestyle. Here are some general steps that a functional medicine practitioner may take to manage a patient’s wellness: It’s important to note that functional medicine is a personalized approach to healthcare, and the…
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What is Functional Medicine?
Functional medicine is a holistic and patient-centered approach to healthcare that seeks to address the underlying causes of disease and dysfunction, rather than just treating symptoms. It is an integrative and systems-oriented approach to medicine that takes into account the complex interplay of genetics, environment, lifestyle, and other factors that influence health and well-being. Functional…