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Grab My New Ebook: Thriving With Graves, a Holistic Graves Disease and Thyroid Eye Disease Empowerment Guide
Hello my beautiful friends, After months of pouring my heart, soul, and personal experience into a project, I’m beyond excited to share something very special with you: my new ebook, “Thriving With Graves: Graves’ and Thyroid Eye Disease (TED) Empowerment Guide!” This 121-page eBook is more than just information—it’s a resource designed to support, encourage,…
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9 Mindfulness Practices for Graves Disease
Bringing your presence to the present moment can help men the pain of the past, and release you from the uncertainty of tomorrow. Graves’ disease is an autoimmune disorder that leads to overactivity of the thyroid gland, resulting in symptoms such as weight loss, rapid heart rate, anxiety, and tremors. While mindfulness practices may not…
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Take Your Power Back! I Am Bigger Than Graves Disease
Say it with me: I AM BIGGER THAN GRAVES DISEASE! I am taking my power back!! If you’re anything like me, you might understand the struggles of living with Graves disease. (Or any autoimmune disease.) Every day is different from the last, and you know that every coming day will be unpredictably different too. I…
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Graves Disease and Mental Health: Check On Your Friends
PSA: CHECK ON YOUR FRIENDS AND FAMILY WITH ANY KIND OF AUTOIMMUNE DISEASE. WE NEED YOUR LOVE AND SUPPORT. Graves’ Disease, an autoimmune disorder affecting the thyroid, not only brings physical challenges but also casts a significant shadow on mental health. The intricate relationship between the body’s immune response and thyroid function can take a…
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What is Integrative Wellness? How Can It Help Me?
Integrative wellness refers to an approach that focuses on achieving overall well-being by addressing multiple aspects of a person’s life, including physical, mental, emotional, and spiritual health. It recognizes that these different dimensions are interconnected and that optimal health can be achieved by considering the whole person. Integrative wellness takes into account various factors that…
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6 Mindfulness Exercises for PCOS
Mindfulness exercises can be beneficial for women with Polycystic Ovary Syndrome (PCOS) in managing stress, promoting overall well-being, and potentially improving some symptoms associated with the condition. Here are a few mindfulness exercises that may be helpful: Remember, consistency is key when practicing mindfulness exercises. Start with just a few minutes each day and gradually…
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Top 7 Herbs for Managing PCOS
There are several herbs that are commonly used in holistic approaches for managing PCOS. Here are some popular ones: Again, it’s important to work with a qualified healthcare practitioner who is knowledgeable in herbal medicine and PCOS to determine the most appropriate herbs and dosages for your specific needs. It’s also important to note that…
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What is Functional Medicine?
Functional medicine is a holistic and patient-centered approach to healthcare that seeks to address the underlying causes of disease and dysfunction, rather than just treating symptoms. It is an integrative and systems-oriented approach to medicine that takes into account the complex interplay of genetics, environment, lifestyle, and other factors that influence health and well-being. Functional…
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Aromatherapy For Healing
The art of aromatherapy had been practiced for thousands of years. Strong evidence was found to link aromatherapy to many ancient traditions. Though aromatic oils have been used to treat and cure various ailments and conditions for centuries, the formal study on their properties only started in 1928. In its simplest form, aromatherapy is the…
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Using Aromatherapy To Relieve Insomnia
Aromatherapy provides a natural way to deal with insomnia, relaxation, anxiety, and stress. The primary purpose of aromatherapy is to produce an odor that induces an effect on the human body. The smells from aromatherapy work on a subconscious level. Smell can affect the way that human beings react. Different smells can stimulate the brain…