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Unveiling Our PCOS eBook: A Comprehensive Guide to Empowered Living
Hello, wonderful readers! I am thrilled to share some exciting news with you today – after nearly two months of dedicated work, I am delighted to announce the launch of my new eBook: “PCOS – A Comprehensive Guide to Empowered Living.” Living with Polycystic Ovary Syndrome (PCOS) can be a challenging journey, filled with uncertainties…
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9 Mindfulness Practices for Graves Disease
Bringing your presence to the present moment can help men the pain of the past, and release you from the uncertainty of tomorrow. Graves’ disease is an autoimmune disorder that leads to overactivity of the thyroid gland, resulting in symptoms such as weight loss, rapid heart rate, anxiety, and tremors. While mindfulness practices may not…
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Take Your Power Back! I Am Bigger Than Graves Disease
Say it with me: I AM BIGGER THAN GRAVES DISEASE! I am taking my power back!! If you’re anything like me, you might understand the struggles of living with Graves disease. (Or any autoimmune disease.) Every day is different from the last, and you know that every coming day will be unpredictably different too. I…
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Graves Disease and Mental Health: Check On Your Friends
PSA: CHECK ON YOUR FRIENDS AND FAMILY WITH ANY KIND OF AUTOIMMUNE DISEASE. WE NEED YOUR LOVE AND SUPPORT. Graves’ Disease, an autoimmune disorder affecting the thyroid, not only brings physical challenges but also casts a significant shadow on mental health. The intricate relationship between the body’s immune response and thyroid function can take a…
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What is Graves Disease? Living With an Unpredictable Autoimmune Disease.
Graves’ Disease stands as a testament to the intricate dance between the immune system and the thyroid gland. This autoimmune disorder, characterized by an overactive thyroid, poses both physical and emotional challenges for those affected. In autoimmune diseases, the immune system mistakenly identifies the body’s tissues as foreign invaders, triggering an inflammatory response. Factors such…
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Berberine and PCOS
Berberine is a natural compound derived from various plants, including goldenseal (Hydrastis canadensis), barberry (Berberis vulgaris), and Oregon grape (Berberis aquifolium). It has a long history of use in traditional Chinese medicine. Berberine has gained attention in recent years due to its potential health benefits and therapeutic properties. It has been studied extensively for its…
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What Is Insulin Resistance?
Insulin resistance is a condition in which the body’s cells become less responsive to the effects of insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It helps transport glucose (sugar) from the bloodstream into cells, where it can be used as a source of…
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Myo-Inositol for PCOS
Myo-inositol is a naturally occurring substance belonging to the vitamin B complex group. It is a sugar alcohol and a prominent component of cell membranes. Myo-inositol is found in various foods, such as fruits, beans, grains, and nuts. It can also be synthesized in the body. Myo-inositol is believed to play a role in various…
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What Is The Relationship between Insulin Resistance and PCOS?
Insulin resistance plays a significant role in the development and progression of polycystic ovary syndrome (PCOS). PCOS is a complex hormonal disorder that affects women of reproductive age and is characterized by various symptoms, including irregular menstrual cycles, excessive hair growth (hirsutism), acne, and the presence of multiple small cysts on the ovaries. Insulin resistance…
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Is Lemon Balm a Super Herb?
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family that is native to Europe, North Africa, and West Asia. It has been used traditionally for its potential medicinal properties and is commonly used in herbal medicine for its health benefits. Some of the health benefits of lemon balm include: It’s important to…