Learning the Program of Self-Healing
For you to be able to acquire the depth of the knowledge on Reiki’s self-healing process, you must devote time to practice. If you have your spirit, mind, and heart in Reiki, you will surely succeed.
The Allotted Time for Self-Healing
The Reiki system of self-healing is best done by regularly allotting at least 30 minutes to yourself. You may use either the scanning or hand positions as your technique. Your focus should be on those regions that require healing the most. As the session begins, allow yourself to be carefully guided by your intuition as to where your hands should go and which body parts you should touch. You have to feel everything that you are doing. Let the energy flow and feel it vibrating.
While the session is going on, let your mind wander on your daily activities and where your life is heading. It is by thinking over life will your quest for self-healing produce a great impact. This is a kind of technique that promotes the development of a healthy attitude. More so, this time of self-reflection, will give your mind room for creative ideas and solutions to your problems.
Self-Healing in Groups
Reiki treatment can be administered to yourself or to others. Hence, you may form a special group with other self-healers whom you know and do the session all together. This practice is effective because you don’t only get to heal yourself but the rest of your group mates as well. A daily practice can do wonders. You will heal each other faster. Complete healing is sure to materialize. The secret to it is the sharing of energy and support as the group continues their sessions.
Being in a group will give you the opportunity to discuss among yourselves the things that you want to get healed with. A once a week meeting will generate a more serious focus and a deeper purpose in each and every one of you. Let the prayers guide you through as you convene in the Reiki healing practice.
Reiki For Stress Management
Stress is overwhelmingly affecting people in our society today. Busy with work, home, family, and many other daily tasks, stress piles on without us realizing it. That’s why so many people are turning to the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth.
Introduction to Reiki
When a person is introduced to Reiki, an initiation takes place called “Reiki Attunement.” This brings the person into a relationship with Reiki energy, and is usually activated by a trained Reiki master-teacher. During a Reiki Attunement, the person’s dense energy is cleared and released, and etheric and chakras fields are strengthened so the person will be able to receive and transmit high frequency healing light.
Learning to Relax
Stress usually takes over when a person is fearful, doubtful, or full of worry about things that are happening around them. The person often lives in a constant tense state without realizing what is happening. The body naturally reacts with fatigue, moodiness and sometimes, disease. To relieve stress, one must learn to relax and overcome the fears and worries of everyday life.
Reiki helps a person to relieve the emotional and physical strain of stress and to restore balance to the body, soul and mind. The person can return to a relaxed, peaceful state of being by clearing energy bodies and unblocking meridians, chakras, and nadis.
Methods of Stress Reduction and Elimination
There are several methods used in Reiki to reduce and eliminate stress. One method is crystal healing, where crystals or crystal bowls are used to create sounds of healing and relaxation. The crystalline sounds carry Reiki energy deep into the body to enhance the relaxation process. Tension is released and the body begins to relax and respond to the Reiki energy. The crystal sounds promote deep tension release in the very cells of the body to create stress reduction from within. Crystal bowls are available in different sizes and can be tuned to any note desired – flats, sharps, or pure tones.
Another method of Reiki stress management is through healing drumming. Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to create a deep, relaxing state as stress is relieved.
There is a deep connection between the physical body, spiritual being, and the mind. Stress affects all three in a negative way. Using Reiki techniques for stress management is one way a person can lead a more relaxed, peaceful life.
Via Modern Mystic