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What Is Insulin Resistance?
Insulin resistance is a condition in which the body’s cells become less responsive to the effects of insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. It helps transport glucose (sugar) from the bloodstream into cells, where it can be used as a source of…
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Myo-Inositol for PCOS
Myo-inositol is a naturally occurring substance belonging to the vitamin B complex group. It is a sugar alcohol and a prominent component of cell membranes. Myo-inositol is found in various foods, such as fruits, beans, grains, and nuts. It can also be synthesized in the body. Myo-inositol is believed to play a role in various…
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6 Mindfulness Exercises for PCOS
Mindfulness exercises can be beneficial for women with Polycystic Ovary Syndrome (PCOS) in managing stress, promoting overall well-being, and potentially improving some symptoms associated with the condition. Here are a few mindfulness exercises that may be helpful: Remember, consistency is key when practicing mindfulness exercises. Start with just a few minutes each day and gradually…
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What Is The Relationship between Insulin Resistance and PCOS?
Insulin resistance plays a significant role in the development and progression of polycystic ovary syndrome (PCOS). PCOS is a complex hormonal disorder that affects women of reproductive age and is characterized by various symptoms, including irregular menstrual cycles, excessive hair growth (hirsutism), acne, and the presence of multiple small cysts on the ovaries. Insulin resistance…
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Natural Ways To Improve Insulin Sensitivity
Insulin resistance is a condition in which cells become less responsive to the effects of insulin, leading to elevated blood sugar levels. Correcting this imbalance could help balance your hormones and lead to weight loss. While it’s important to consult with a healthcare professional for proper diagnosis and guidance, there are some natural approaches that…
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Is Lemon Balm a Super Herb?
Lemon balm (Melissa officinalis) is a lemon-scented herb from the mint family that is native to Europe, North Africa, and West Asia. It has been used traditionally for its potential medicinal properties and is commonly used in herbal medicine for its health benefits. Some of the health benefits of lemon balm include: It’s important to…
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Top 7 Herbs for Managing PCOS
There are several herbs that are commonly used in holistic approaches for managing PCOS. Here are some popular ones: Again, it’s important to work with a qualified healthcare practitioner who is knowledgeable in herbal medicine and PCOS to determine the most appropriate herbs and dosages for your specific needs. It’s also important to note that…
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Top 10 Herbs and Supplements for PCOS
Common symptoms of PCOS can vary but often include irregular menstrual cycles, such as infrequent or prolonged periods. Women with PCOS may also experience symptoms related to hormone imbalances, such as excessive hair growth (hirsutism) on the face and body, acne, and oily skin. Additionally, PCOS can be associated with weight gain or difficulty losing…
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Managing PCOS with Functional Medicine
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects the ovaries and can result in a range of symptoms, including irregular menstrual cycles, hormonal imbalances, insulin resistance, weight gain, acne, and excess hair growth. PCOS is a complex condition with multiple underlying factors, including genetic, hormonal, metabolic, and lifestyle influences. Functional medicine can offer…
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What Does a Functional Medicine Visit Look Like?
Managing a patient’s wellness using functional medicine typically involves a comprehensive and personalized approach that addresses various aspects of their health and lifestyle. Here are some general steps that a functional medicine practitioner may take to manage a patient’s wellness: It’s important to note that functional medicine is a personalized approach to healthcare, and the…
S O U L
S C R I P T
Prescriptions
for your soul.
Wellness made whole, integrating standard care with:
A root cause approach,
Nutrition,
Supplements,
Functional medicine,
Holistic pharmacy,
Herbalism,
Mindfulness,
Spiritual practice,
Yoga,
Reiki,
and more.
