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Navigating Reflections: A Year-End Journal Freebie to Wrap Up 2023
DOWNLOAD THE WHOLE BOOK HERE! 🙂 Lets connect on instagram: @soulscript.co As the curtains fall on 2023, it’s time to pause, reflect, and embrace the wisdom garnered from the year’s unique tapestry of experiences. To aid you in this introspective journey, I’ve put together a special year-end reflection journal freebie, complete with 20 thought-provoking prompts.…
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9 Mindfulness Practices for Graves Disease
Bringing your presence to the present moment can help men the pain of the past, and release you from the uncertainty of tomorrow. Graves’ disease is an autoimmune disorder that leads to overactivity of the thyroid gland, resulting in symptoms such as weight loss, rapid heart rate, anxiety, and tremors. While mindfulness practices may not…
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What is Integrative Wellness? How Can It Help Me?
Integrative wellness refers to an approach that focuses on achieving overall well-being by addressing multiple aspects of a person’s life, including physical, mental, emotional, and spiritual health. It recognizes that these different dimensions are interconnected and that optimal health can be achieved by considering the whole person. Integrative wellness takes into account various factors that…
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6 Mindfulness Exercises for PCOS
Mindfulness exercises can be beneficial for women with Polycystic Ovary Syndrome (PCOS) in managing stress, promoting overall well-being, and potentially improving some symptoms associated with the condition. Here are a few mindfulness exercises that may be helpful: Remember, consistency is key when practicing mindfulness exercises. Start with just a few minutes each day and gradually…
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Aligning With The Moon Cycle
For thousands of years, humans have looked to the moon and its cycles for guidance. There are four main moon phases in every cycle and you can use these cycles to help guide you and use this understanding as a means to practice self-care. The beginning of the lunar month is what is referred to…
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Step By Step Guides To Different Forms Of Meditation
Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to…
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3 Easy Steps to Making Your Own Meditation Room
Meditation rooms are not always rooms per se, oftentimes, they are just secluded nooks in someone’s home where one can go to to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive to yoga practitioners. You too can have your very own meditation room which you…
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Quick Meditation Tips For People On The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to…
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Reiki As An Alternative Healing Process
Maybe you are not familiar with Reiki, don’t worry, you are not alone. To start with, Reiki is associated with natural holistic healing or a healing where pharmaceutical drugs and medical surgeries are just an alternative in case the system of holistic healing fails. Reiki is an early form of energy healing in which a…
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5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest and…