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9 Mindfulness Practices for Graves Disease
Bringing your presence to the present moment can help men the pain of the past, and release you from the uncertainty of tomorrow. Graves’ disease is an autoimmune disorder that leads to overactivity of the thyroid gland, resulting in symptoms such as weight loss, rapid heart rate, anxiety, and tremors. While mindfulness practices may not…
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What is Integrative Wellness? How Can It Help Me?
Integrative wellness refers to an approach that focuses on achieving overall well-being by addressing multiple aspects of a person’s life, including physical, mental, emotional, and spiritual health. It recognizes that these different dimensions are interconnected and that optimal health can be achieved by considering the whole person. Integrative wellness takes into account various factors that…
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6 Mindfulness Exercises for PCOS
Mindfulness exercises can be beneficial for women with Polycystic Ovary Syndrome (PCOS) in managing stress, promoting overall well-being, and potentially improving some symptoms associated with the condition. Here are a few mindfulness exercises that may be helpful: Remember, consistency is key when practicing mindfulness exercises. Start with just a few minutes each day and gradually…
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17 Ways To Raise Your Vibrations
The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. The following techniques and ways of life will aid us in building a freer and more positive energy flow and…
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Energy Blockages And How to Heal Them
Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength in finding my own self-worth, self-confidence, self-esteem and self-respect. It empowered me because it taught me to empower myself! So how does energy healing actually do this?…
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Types Of Energy Healing
Is All Energy Healing the Same? Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. Prana means life energy. Aura is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that…
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5 Ways To Develop Your Intuition
Intuition is a tool that all of us have. Some people suggest that it’s a mystical power. Others would suggest that it’s merely our subconscious trying to tell us something. Regardless of the source, we all have that little voice that tries to tell us things from time to time. As we get older, we…
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12 Time-Tested Methods For Getting In Tune With Your Intuitive Abilities
The world today can be overwhelming! Each year, society seems to revolve more and more around technology, screens, and stress. It is far too easy to get caught up comparing ourselves to the perfectly curated lives we see on social media, or feel overwhelmed by the never ending 24 hour news cycle. It’s no wonder…
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The Connection Between Meditation And Karma
Karma lives with us, Karma is part of our lives from the very moment of our birth to the moment of our death. Every time that we do something and every time that we stop doing something, that generates Karma, and you cannot avoid it in any way. Of course, not all the Karma that…
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Using The Manifesting Mindset For Self Improvement
For years we have been exposed to self help and motivational instruction that focuses heavily on the physical world. For some, this has been highly effective while for others this hasn’t always been the case. Why is that? I believe that success comes to those who have the manifesting mindset. What is the manifesting mindset?…