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9 Mindfulness Practices for Graves Disease
Bringing your presence to the present moment can help men the pain of the past, and release you from the uncertainty of tomorrow. Graves’ disease is an autoimmune disorder that leads to overactivity of the thyroid gland, resulting in symptoms such as weight loss, rapid heart rate, anxiety, and tremors. While mindfulness practices may not…
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What is Integrative Wellness? How Can It Help Me?
Integrative wellness refers to an approach that focuses on achieving overall well-being by addressing multiple aspects of a person’s life, including physical, mental, emotional, and spiritual health. It recognizes that these different dimensions are interconnected and that optimal health can be achieved by considering the whole person. Integrative wellness takes into account various factors that…
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6 Mindfulness Exercises for PCOS
Mindfulness exercises can be beneficial for women with Polycystic Ovary Syndrome (PCOS) in managing stress, promoting overall well-being, and potentially improving some symptoms associated with the condition. Here are a few mindfulness exercises that may be helpful: Remember, consistency is key when practicing mindfulness exercises. Start with just a few minutes each day and gradually…
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Reiki As An Alternative Healing Process
Maybe you are not familiar with Reiki, don’t worry, you are not alone. To start with, Reiki is associated with natural holistic healing or a healing where pharmaceutical drugs and medical surgeries are just an alternative in case the system of holistic healing fails. Reiki is an early form of energy healing in which a…
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Introduction to Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki practitioners channel energy in a…