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Top 7 Herbs for Managing PCOS
There are several herbs that are commonly used in holistic approaches for managing PCOS. Here are some popular ones: Again, it’s important to work with a qualified healthcare practitioner who is knowledgeable in herbal medicine and PCOS to determine the most appropriate herbs and dosages for your specific needs. It’s also important to note that…
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17 Ways To Raise Your Vibrations
The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. The following techniques and ways of life will aid us in building a freer and more positive energy flow and…
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Making Your Own Aromatherapy Bath Salts
Creating your own bath salts is a terrific way to enjoy aromatherapy at home. Surprisingly, bath salts are very affordable to make and require no harsh ingredients. In fact, the main ingredients in bath salts include baking soda, table salt and epsom salt. Each of these are commonly found in a local grocery or retail…
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Aromatherapy For Healing
The art of aromatherapy had been practiced for thousands of years. Strong evidence was found to link aromatherapy to many ancient traditions. Though aromatic oils have been used to treat and cure various ailments and conditions for centuries, the formal study on their properties only started in 1928. In its simplest form, aromatherapy is the…
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Using Aromatherapy To Relieve Insomnia
Aromatherapy provides a natural way to deal with insomnia, relaxation, anxiety, and stress. The primary purpose of aromatherapy is to produce an odor that induces an effect on the human body. The smells from aromatherapy work on a subconscious level. Smell can affect the way that human beings react. Different smells can stimulate the brain…
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Aromatherapy For Travel: Essential Oils For Your Journey
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time. To have the most fun, to get the most out of the experience, it’s important that you and your loved ones have the means to overcome those…
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9 Tips For Starting Aromatherapy
1. Buy One or Two Aromatherapy Books Choose just one or two books to start your aromatherapy library. Select books that are general resources, which will give you some basic information and help you discover the areas in which you have the most interest. 2. Join Aromatherapy Discussion Forums Facebook Groups, Instagram pages and other…