PCOS

Quick Links:

Get your copy of the eBook above

PCOS Functional Supplement Formulary available here, use promo code ELENA15 for 15% off!!

Complete Formulary of Herbs & Supplements via Fullscript (contact me for a discount!)

Book a free 15-minute consultation call
Book a functional medicine consult
Book a mindfulness or reiki session

Contact me with questions, specific product suggestions, discounts, consultations, and more!

PCOS blog posts here

PCOS Protocol summary below + specific product links

Functional Medicine Protocol for PCOS:

By Elena Genik

1. Dietary Guidelines:

• Emphasize a whole foods, low-glycemic diet to stabilize blood sugar levels.
• Prioritize lean proteins, vegetables, and healthy fats.
• Reduce intake of refined carbohydrates and sugars.
• Incorporate green tea for its potential benefits in improving insulin sensitivity, reducing inflammation, and regulating hormones.
• Include prebiotic-rich foods such as onions, garlic, leeks, asparagus, bananas, and whole grains (as tolerated) to support gut health and nourish beneficial gut bacteria. 

2. Supplements:

a. Myo-Inositol and D-Chiro Inositol:

• Take a combination of myo-inositol and D-chiro inositol in a ratio of 40:1.
• Dose: 2,000 mg myo-inositol + 50 mg D-chiro inositol, twice daily.

b. Magnesium:

• Magnesium helps with insulin sensitivity and many other important bodily functions.
• Dose: 200-400 mg elemental magnesium per day.

c. N-Acetylcysteine (NAC):

• Supports ovarian function and reduces oxidative stress.
• Dose: 600-1,800 mg per day.

d. Fish Oil:

• Omega-3 fatty acids support hormonal balance and reduce inflammation.
• Dose: 1,000-4,000 mg EPA and DHA combined, daily.

e. Vitamin D:

• Essential for hormone regulation.
• Combine with Vitamin K2 for optimal absorption.
• Dose: 2,000-5,000 IU per day, or as recommended based on individual levels.

f. Berberine:

• Improves insulin sensitivity and improves gut health.Dose: 500-1,500 mg per day, in divided doses with meals.

g. Chromium:

• Supports insulin function.
• Dose: 200-400 mcg per day.

h. Cinnamon:

• Helps regulate blood sugar levels.
• Dose: 1,000-2,000 mg per day.

i. Zinc:

• Supports immune function and hormonal balance.
• Dose: 15-30 mg per day.

j. Prebiotic Fiber (e.g., Sunfiber or FiberMend):

• – Supports the growth of beneficial gut bacteria and improves insulin sensitivity.
• – Dose: 5-10 grams per day, gradually increasing to avoid digestive discomfort.

k. Probiotics:

• – Choose a high-quality probiotic with a diverse strain profile.
• – Dose: Follow the manufacturer’s recommendations.

l. Green Tea Extract:

• – Contains antioxidants and may help improve insulin sensitivity.
• – Dose: 250-500 mg per day, standardized for EGCG content.

m. Some great combo products available:

• Gluco IR: Berberine, ALA, Green Tea, Chromium, Cinnamon Bark, Biotin, Stinging Nettle, Fenugreek, Bitter Melon, Gymnema sylvestre, Banaba Extract
• Hormone Harmony Pack: ActivNutrients (multi-vitamin/mineral with antioxidative support), Cortisolv (supports cortisol balance to recover from everyday stress), Omega-3, Vitamin D/K2, Magnesium
• Glucose Support Bundle: Ther-biotic probiotic, Prebiotic Fibermend, Gluco IR
• Chromium Synergy: Vitamin D, Zinc, Manganese, Chromium, Taurine, Vanadium

Don’t forget to select me, Elena Genik, as your provider and use the code “ELENA15” to get 15% off!

3. Lifestyle Modifications

• Regular physical activity, including a combination of aerobic and strength training exercises.
• Stress management techniques, such as mindfulness, meditation, and/or yoga, to balance cortisol levels.

4. Monitoring:

• Regular follow-ups with a healthcare provider to monitor progress.
• Periodic assessments of hormonal levels, insulin sensitivity, and overall health.

Note:

This is NOT medical advice. Strictly for informational purposes only.

This protocol serves as a general guideline and should be personalized based on individual health conditions and needs. Consultation with a functional health practitioner or qualified healthcare professional is essential before initiating any new supplement or lifestyle changes and to determine the personalized doses required for each person. Regular monitoring and adjustments may be necessary based on individual responses and evolving health status.